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The Minimalist Entrepreneur
Setting the Intention
Introduction to Digital Wellness
How to make the most out of this course?
Day 1 - Fundamentals of becoming a Minimalist Entrepreneur
Our current reality & challenges we're facing
How did we get here?
Becoming a Minimalist Entrepreneur
Journal Prompts
Day 2 - Technology & Mental Health
Understand your Stress
Social Media - our frienemy?
Zoom Fatigue & other subconscious stressors
Emma Sameth - from Musician to future Mental Health Counselor (39:01)
Journal Prompts
Day 3 - Digital Productivity
Attention Economy
Distraction & Multitasking
What YOU are in control of
Adam Yasmin - Digital Wellness Rituals (60:22)
Journal Prompts
Day 4 -Technology's Physical Impact
Physical Body & Environment (Ergonomics)
Electromagnetic Fields
Separate Work from Home (3:44)
Clock out Stretch with Dayana Carmona (31:08)
Journal Prompts
Day 5 - Achieving TRUE Work + Life Balance
Does your work or life embody "Digital Culture"?
Are you communicating effectively?
Relationships & Connection
Tianna Tye - Communication in Entrepreneurship (25:48)
Journal Prompts
Self-paced Embodiment & Implementation
How to Interpret your Journal Notes
How to Reduce Stress caused by Social Media
Social Media Boundaries
Increase Productivity
Adopting Digital Culture
Heal your Relationships
Physical & Digital Organization
Get Involved in the Digital Wellness Movement
Get Digital Wellness Certified
Become part of the Digital Wellness Collective
Incorporate Digital Wellness into your Business
Become a TME affiliate and earn $$!
Your Testimonial can Help Future Minimalists
Clock out Stretch with Dayana Carmona
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